Services & Rates
- » Sessions & Rates
- » Therapeutic Massage
- » Dohi Massage
- » Reiki
- » Karuna Reiki
- » Shamanic Reiki
- » Swedish Massage
- » Deep Tissue Massage
- » Cupping
- » Pregnancy Massage
- » Myofascial Release
- » TMJ Release
- » Myofascial Lymphatic Drainage
- » Cancer/Oncology Massage
- » Chair Massage
- » Medical Reiki
- » Crystal Healing
- » Crystal Reiki
- » Crystal Therapy
- » End Of Life Doula
- » Reiki Level 1 & 2 Training
- » Reiki Master Teacher Training
- » Book Now
Sessions & Rates
- 30 Minute Massage for $45
- 60 Minute Massage for $70
- 90 Minute Massage for $110
- 120 Minute Massage for $130
- 60 Minute for $70
- 90 minutes for $115
- 10 minutes $10
- add on $10
- 30 minute session $45
Crystal Therapies & Healing Crystals Massage
- 60 Minute Session for $80
Sacred Soul Massage
- 60 Minute Session for $75
- 90 Minute Session for $110
- 30 Minute Session for $45
- 60 Minute Session for $80
- 60 Minute Session for $80
- 90 Minutes Session for $110
MEDICAL REIKI and END OF LIFE DOULA SERVICES
- Prices Vary
- Contact me directly for these services
Therapeutic Massage is massage using a combination of the therapies I am trained in, including crystals, Reiki and, techniques such as deep tissue and trigger point; as needed to resolve the client's specific concerns.
Dohi (doh-hee) is a Cherokee word meaning Peace, Serenity and Health.
Dohi is a Native American style of bodywork that is intended to honor and preserve Native American traditions.
This is a therapeutic massage that is infused with a beautiful blend of essential oils (the four plant medicines~sage, sweetgrass, cedarwood and tobacco), River rocks from Oklahoma, cornmeal, breathwork and smudging.
Its energy and movement all set to the rhythm of Native American drum and flute music.
This is not only a therapeutic massage but a technique that is deeply relaxing and amazingly healing. Every movement, every item, and every technique has a meaning and holds a prayer - a healing intention for your highest good.
*Dohi is trademark of Lessons In Vitality .
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. You remain dressed and relax on the massage table during the session. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Shamanic Reiki is a unique blend of Reiki and Shamanic techniques to help release emotional and energetic blockages. This session is meant to help you shift and transform your energy. To raise your vibration and bring you into greater awareness of how it feels to heal on an energetic level.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Cupping is a technique that uses cups or suction devices that are placed on the skin. Once suction has occurred, they may be gently moved across the skin ( "gliding cupping"). The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage-rather than applying pressure to the muscle, it uses gentle pressure to pull them upward. Cupping is used to relieve back and neck pain, stiff, tired and sore muscles, anxiety, fatigue, migraines and other conditions. Cupping may help break up and restore superficial tissue and is very beneficial for conditions like scar tissue.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
The temporomandibular joint (TMJ) connects the lower jaw bone to the skull. These joints get quite the workout throughout the day - chewing, talking, drinking, swallowing, and yawning. Pain in and around these joints are not only caused by our daily activities but from medical/dental procedures and medical conditions such as arthritis. This pain can be very unpleasant and may even restrict movement. There are two ways to release the TMJ, externally and orally.
Massage therapy for TMJ includes massage techniques of the face, neck, scalp and upperback.
I offer 30 minute sessions for TMJ for $45. Call for more information and to schedule your session today!
Myofascial Lymphatic Drainage
Myofascial Lymphatic Drainage Level 1
Myofascial Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness. It's great for mirgraines, ear aches, chronic pain and fatigue. It can be added to a regular massage or as a full body massage.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Medical Reiki is "Integrative Medicine". Integrative Medicine is healing-oriented medicine that takes into account the whole person; mind, body and spirit. It emphasizes the therapeutic relationship and makes use of all appropriate therapies both conventional and alternative.
As a Certified Medical Reiki Master, I can administer Reiki as you go through a medical surgery or medical procedure. I can be with you from the time you arrive at the hospital, into Pre-Op, in the Operating Room and in Post-Op. You must obtain permission from your surgeon for me to be there. Otherwise, I can be with you upon arrival and administer Reiki to you through distance healing techniques, be a support person to your family members and offer them Reiki as we wait for your surgery to be complete. Together you and I will find a way for you to receive Reiki as you go through any surgery. I can also be with a cancer patient as they go through surgery and chemotherapy. This new offering also includes Reiki for people under Hospice care and in Nursing Home/ Skilled Nursing Facility. This is for all age groups.
Contact info: text or call 715-313-3288 (please leave a message if I am not able to answer the phone}
Through this website in the "Contact Me" section.
Crystal Healing is a non-invasive vibrational energy based system of healing. It treats the whole person and their integrated energy system. It is therapeutic and deeply relaxing. This technique uses precisely chosen and placed crystals either on and/or around the body. The crystals absorb, focus, direct, detoxify, shift and diffuse energy. The crystals interact with your specific energy field -your subtle energy body. Crystals have a subtle energetic vibration or frequency that is based on their molecular structure or blueprint (physics and the principles of energy). When they are placed in your energy field, your body will begin to mimic the perfect stability of the crystals energetic frequency or vibration.
Healing means to bring your body, mind and spirit back into harmony, restoring your natural rhythms and equilibrium and helps to activate your body’s natural healing mechanisms. It is not a cure for dis-ease, illness, stress, depression, pain etc, but a catalyst to begin healing.
A healing session involves a short discussion of your healing goals and intentions, address any questions you may have, choosing the crystals, and spending approximately 20-30 minutes of relaxing on the massage table and allowing your body to absorb the crystal energy. Crystals may be added or taken away by your practitioner during your session as needed. When your session is over the crystals will be gently removed and you will be encouraged to ground yourself firmly into your body. We will also have a short discussion about the session and what to expect in the days, weeks or months to follow, and discuss any questions you may have.
Crystal Reiki is a form of energy work that cleanses and balances the body's energy system. Energy is given off by the stones to treat the mind, body and spirit. In Crystal Reiki, I use crystals (like quartz, amethyst, emeralds and selenite) in a specific layout around, near or on the body. During the session, the client is fully dressed and relaxes on the massage table. Benefits of Crystal Reiki can range from stress reduction, a deeper connection with your "inner self" or "higher self", finding a place of balance, promotes better sleep and a reduction in headaches and migraines.
Crystal Reiki is used to treat the mind, body and spirit, it is not meant to replace conventional medicine. Instead it should be incorporated into your whole wellness plan and self-care. Crystal Reiki is not an independent therapy but a greater holistic healing approach.
Crystal therapy is the use of crystals during massage sessions or as a stand alone type of crystal therapy including some reflexology and acupressure techniques that your practitioner is trained in, within this training/certification.
Crystal therapy is much like Hot Stone massage, using crystals instead of hot stones. The crystals can be warmed, chilled or used just as they are. I can include the crystals in a therapeutic or relaxation massage.
Crystals like Rose quartz, clear quartz and amethyst that are specially designed for massage are used for reducing muscle tension, relaxation, detoxifying the body, promoting better sleep, reduces headaches and migraines.
Crystals help reinforce the healing session and bring life force energy or “chi” into the body. The crystals help that life force energy go to where it is needed for the most healing benefit. (Life force energy is the body’s own natural healing ability)
Uses of Crystals:
- facial firming massage using rose quartz. No chemicals or facial firming products are used for this, only massage cream is used if necessary.
- on reflexology and acupressure points on the feet, hands, ears, face and back using specially designed crystals (like a selenite wand)
Crystal therapy is used to treat the mind, body and spirit, it is not meant to replace conventional medicine. Instead it should be incorporated into your whole wellness plan and self- care.
Crystal therapy is not an independent therapy but a part of a greater holistic healing approach.
End Of Life Doula
Doula is a Greek word that means "woman who serves"
An End of Life Doula is a person who assists the dying in dying a good death. We honor a persons traditions, beliefs and wishes.
As an End of Life Doula I can help the dying and their family/friends cope with death through recognizing it as a natural and important part of life.
With my training as a Doula, Massage Therapist, and Reiki Master, I can offer support throughout the process
- In the pre-active stage of death, when one is still fairly well and able to make decisions about death and planning
- During the four elemental stages of dying
- In the active stage of dying
- at the point of death and afterwards.
As End of life Doula my goal is to provide the people who are dying with needed care in four areas- physical comfort, mental and emotional needs, spiritual issues and practical tasks. I am also here to support the family and friends in small ways also. This can be done in Hospice, skilled nursing facility, hospitals and the home of the dying.
Want to know more about what an End of life Doula can do for you or your family, please contact me directly.
Reiki Level 1 & 2 Training
Reiki Master Teacher Training
Contact me for an appointment
- Life happens, things come up-it's a given, and it's usually last minute, I respectfully request a 24 hour notice of cancellation, that way I can get you rescheduled and fill the schedule otherwise.
- Late arrival: I will accommodate you as best I can, you will receive the remaining time of your scheduled session, but I will charge you full cost of the session.
- No show: If you repeatedly are a no show you will be charged for the sessions you scheduled.
- In the event of inclement weather, some of the policies will be or may be revoked. Please be considerate and call me.
- Call if there are any questions or concerns.
- I accept cash, check, credit/debit cards, HSA and some FSA. I can email you a receipt if needed.
- Return check fee is $35.
- Gift certificates are available. They are non-refundable, have no cash value, and expire within one year of issue date. Some modifications may be made in specific situations.
This is a professional establishment; Sexual harassment and offers for sexual favors are not only against the law but absolutely not tolerated.
Policies are set in place to protect you and me, they are effective until further notice.